Coaching Programs

You know what to do. Coaching helps you stay consistent.

A four-step path, a real coach and a plan designed for the life you're already living — not a life you have to invent to make the programme work.

The Journey

From where you are to where you want to be — step by step.

A consistent, structured path. No extremes. No shortcuts. Just a steady improvement you can actually sustain.

Understand

A 90-minute intake where Mary and you map your current lifestyle, challenges, energy patterns, food habits, sleep, stress and goals. This is where the work begins.

ii.

Personalise

Together you'll build a practical nutrition, movement and lifestyle strategy — adapted to your work, your family, your kitchen and your goals.

iii.

Support

Regular 1:1 coaching calls — weekly or fortnightly — with message support in between. Real accountability, real adjustment, real momentum.

iv.

Sustain

The goal is to leave with habits you can keep — patterns that quietly outlast the programme and continue to support your health for years.

Who This Is For

This coaching may be right for you if…

If several of these sound familiar, the coaching relationship Wellspring Global offers is designed with you in mind.

01
You have tried diets but regained the weight.The pattern of losing then regaining is one of the most common reasons people arrive at coaching. The fix is rarely another plan.
02
You know what healthy eating looks like but struggle to stay consistent.Information is not the problem. The conditions for sustained change are.
03
Your work schedule keeps pushing your health to the bottom of the list.The cost of always-prioritising-work shows up in energy, sleep, weight and stress. Coaching is built around that reality.

04
You want better weight and blood-sugar management through healthier lifestyle habits alongside appropriate medical care.Wellspring Global coaching complements medical care — it does not replace it.
05
You want more energy and better daily routines.Small changes to morning, meals, movement, sleep and wind-down stack into something noticeable in a matter of weeks.
06
You want someone to guide you, support you and keep you accountable.This is the work coaching was built for — a steady, knowledgeable partner in your corner.

What's Included

A programme built around real human support.

Every Wellspring Global programme is private, structured and personal. The format below is the typical structure; Mary will adapt to what your situation actually requires.

Initial 90-minute intakeA deep-dive into your story, your habits, your health history and what you're trying to change.
Bespoke wellness strategyA written plan covering nutrition, movement, sleep, stress and behavioural change — yours alone.
Weekly or fortnightly 1:1 callsConsistent, unhurried sessions over video — typically 45–60 minutes.
Asynchronous message supportWrite to Mary between sessions. Real replies, no chatbots, no scripts.
Ongoing progress reviewHonest check-ins about what's working and what isn't, every step of the way.

Programmes Available

Three formats, one approach.

Mary works with a small number of clients at a time. The format depends on the level of support and accountability you want.

Foundation

3-Month Reset

Best for: People who need a structured reset — a focused period to lay the foundations of new habits.

12 weekly calls, full bespoke plan, message support throughout, exit strategy for sustaining the work.

6-Month Transformation

Best for: Professionals who want to go deeper — addressing health, energy and weight in a sustained way.

24 calls across six months with deeper personalisation, ongoing review and refined protocols at every stage.

Long-Term

Ongoing Partnership

Best for: Clients who want a long-term wellness relationship that adapts as life changes.

Continuous monthly coaching with seasonal reviews and full continuity of care across the year.